Let's take in some cold air! Brrr! From our Mindfulness Series.

Crane Trucks lift heavy stuff to build buildings. Let's try it with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure

Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!

Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!

Take some deep breaths with Rachel to warm up, energize and relax!

At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...

At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.

Desert Relaxation is a part of our ...

Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!

In this fun and energizing yoga flow, kids practice multiple poses beginning with Downward Facing Dog, moving through Cat and Cow Pose, Camel Pose, Down Dog Split and finally Child's Pose! This yoga sequence builds focus and energy as well as strength and dexterity, building that mind/body connec...

Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!

Sing the classic kids song "Down By The Bay" from our original Sing Along Live!!!
Watch the entire Sing Along Live here: https://app.yoremikids.com/sing-and-stretch/videos/sing-along-live

Practice Downward Facing Dog Pose while adding in a Down Dog Split!

This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.

Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!

Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!

Let's make dragonflies with Rachel! From our Bugs adventure. Dragonflies have beautiful shiny wings that flap 30 times per second!

Kids can pretend to be a duck while practicing Deep Squat and Forward Fold, yoga poses that strengthen then stretch the legs and core. Forward folding sends freshly oxygenated blood to our brains, resulting in focus, energy and clarity!

In our fun Dune Buggy song kids practice maintaining a Chair Pose, or Fierce Pose. We like to use this song with freeze and go listening games to create a strong mind/body connection. Chair Pose strengthens our legs, core and back, and lengthens our spine!

Kids can follow along to practice the challenging Eagle Pose! Eagle Pose teaches us balance and engages our core muscles. Balance, in turn, strengthens our sense of proprioception, or where our bodies are in space.

Caballo means "Horse" - let's be a horse who is running around "las vacas" - the cows! This activity is featured in our Argentina Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure

In Elephant, kids learn how to make an imaginary elephant with Lauren! We practice Wide-Legged Forward Fold to make our elephants, building strength and stability through our legs, core, and back muscles!