Top 10 Activities

Top 10 Activities

See what everyone's watching! These are the top 10 short activity videos, updated monthly.

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Top 10 Activities
  • Boats (Boat and Bow Pose)

    Going on an adventure? Let's make all kinds of boats with Dan!

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

  • Sun Dance (Sun Salutation)

    The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.

  • See the Bunnies Sleeping & Hop a Lot, Stop! (Sing Along and Jumping)

    Move like bunnies, elephants and cheetahs - but get ready to stop!

    Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...

  • Wash Your Hands

    Cough into your elbow,
    Wash your hands

    Please don't pick your nose, (Ewww!)
    Wash your hands

    I throw away a tissue (Ploop!)
    Wash your hands

    Time to eat my lunch now (Yummy!)
    Wash your hands

    After the potty (Flush!)
    I pull up my clothes
    And I wash my hands

    And dry them off. All clean!

  • Volcano (Star Pose)

    Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!

    Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...

  • Breathing Ball (Breathing Activity)

    Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

    Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Helicopter (Seated Twist)

    Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.

  • Affirmation Yoga (Yoga Flow)

    A series of power-poses to practice positive affirmations. Build confidence and self-esteem!

    We begin our flow in High Lunge and Warrior 2, strengthening our leg and core muscles. Then we move to Star Pose, a gentle heart opener. Tree Pose and Warrior 3 build our strength and balance, and Fierce...

  • Hello, My Friends (Sing Along)

    Practice repeating musical phrases and rhythms - a great way to start the day with listening skills! Singing along together and giving space for all our friends is a great way to start the day or to introduce social-emotional learning concepts. Hello!

  • Making A Pizza (Sing Along)

    What's better than pizza? A SONG about pizza!

    Practice rhythm, pattern and sequencing while giving our bodies a great stretch. Make a delicious pizza with Dan!